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Quick breakfast
Avocado sandwich
Ingredients
1 serving
2 slice of rye bread (or other whole grain bread)
1 avocado
2 tbsp. cottage cheese
salt and pepper
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Instructions
Toast the bread. Slice the avocado in thin slices and places on one of the toasted bread and top with cottage cheese and salt and pepper and finish with a slice of roasted bread on top.
Nutrition
Per 100 g (237 g per serving)
Energy: 704 kj/168 kcal
Protein: 5 g (11 E%)
Fat: 7 g (35 E%)
Cabohydrates: 26 g (54 E%)
Dietary fibre: 6 g