Refuel

BEETROOT MILK SMOOTHIE

A brilliantly coloured milk smoothie of sweet beetroot with the peppery kick of ginger.

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Ingredients for 1

  • 1 beetroot
    1 small piece of ginger
    2 dl milk (1,5%)

  • 2 beetroots
    2 small pieces of ginger
    4 dl milk (1,5%)

  • 4 beetroots
    4 small pieces of ginger
    8 dl milk (1,5%)

Instructions

Run beetroot and ginger through a juicer, then stir in milk.

Nutrition per 100g

  • Energy
    209 kJ/50 kcal
  • Protein
    2,7 g
  • Fat/Saturated fat
    1,1 g / 0,67 g
  • Carbohydrates/Sugars
    7,7 g / 6,3 g
  • Dietary fibre
    0,9 g
  • Calcium
    82 mg
  • Salt
    0,11 g

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