Refresh

CARROT & GINGER MILK SMOOTHIE

Sweet and earthy milk smoothie with a refreshing hint of ginger.

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Ingredients for 1

  • 
2 carrots
    
1 tablespoon ginger
    
2 dl milk (1,5%)

  • 4 carrots
    
2 tablespoons ginger
    
4 dl milk (1,5%)

  • 8 carrots
    
4 tablespoons ginger
    
8 dl milk (1,5%)

Instructions

Run carrots and ginger through a juicer and mix well with milk.

Nutrition per 100g

  • Energy
    191 kJ/45 kcal
  • Protein
    2,6 g
  • Fat/Saturated fat
    1,2 g / 0,75 g
  • Carbohydrates/Sugars
    6,6 g / 5,1 g
  • Dietary fibre
    0,9 g
  • Calcium
    92 mg
  • Salt
    0,13 g

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