Refresh

CHIA & RASPBERRY
MILK SMOOTHIE

A foamy milk smoothie with the lightly sweet taste of midsummer.

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Ingredients for 1

  • 1 tablespoon chia seeds
    
2 tablespoons raspberries
    
2,5 dl milk (1,5%) 

  • 2 tablespoons chia seeds
    
4 tablespoons raspberries
    
5 dl milk (1,5%) 

  • 4 tablespoons chia seeds
    
8 tablespoons raspberries
    
10 dl milk (1,5%) 

Instructions

Soak chia seeds overnight in milk, keep refrigerated.



Blend the chia seeds and milk with the remaining ingredients and serve.



For an extra smooth texture, strain the blended mix through a sieve.

Nutrition per 100g

  • Energy
    257 kJ/61 kcal
  • Protein
    3,7 g
  • Fat/Saturated fat
    2,5 g / 0,92 g
  • Carbohydrates/Sugars
    5,9 g / 4,2 g
  • Dietary fibre
    1,8 g
  • Calcium
    102 mg
  • Salt
    0,09 mg

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