Awareness

HAZELNUT & CHOCOLATE MILK SMOOTHIE

A perfect combination of hazelnut and chocolate all in a rich flavourful milk smoothie.

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Ingredients for 1

  • 1 tablespoon cocoa powder (unsweetened)
    3 tablespoons hazelnuts
    2 dl milk (1,5%)
 
    2-3 ice cubes 


  • 2 tablespoons cocoa powder (unsweetened)
    6 tablespoons hazelnuts
    4 dl milk (1,5%)
    
 4-6 ice cubes

  • 4 tablespoons cocoa powder (unsweetened)
    12 tablespoons hazelnuts
    8 dl milk (1,5%)

    8-12 ice cubes 


Instructions

Soak hazelnuts overnight in milk, keep refrigerated.
  Blend the mixture with the remaining ingredients and serve cold.
  For an extra smooth texture, strain the blended mix through a sieve.


Nutrition per 100g

  • Energy
    445 kJ/106 kcal
  • Protein
    5 g
  • Fat/Saturated fat
    6 g / 1,57 g
  • Carbohydrates/Sugars
    8,6 g / 4,6 g
  • Dietary fibre
    1,8 g
  • Calcium
    123 mg
  • Salt
    0,10 g

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