Refuel

HERBED MILK SMOOTHIE

A crisp and herbaceous milk smoothie with refreshing mint and spicy coriander.

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Ingredients for 1

  • 1 handful lemon balm
    1 handful mint leaves
    1 handful coriander leaves
    2 dl milk (1,5%)

  • 2 handfuls lemon balm
    2 handfuls mint leaves
    2 handfuls coriander leaves
    4 dl milk (1,5%)

  • 4 handfuls lemon balm
    4 handfuls mint leaves
    4 handfuls coriander leaves
    8 dl milk (1,5%)

Instructions

Carefully mix all of the ingredients together in a blender, incorporating slowly, until smooth.

  Strain mixture through a sieve and serve topped with a garnish of chopped lemon balm before serving.

Nutrition per 100g

  • Energy
    185 kJ/44 kcal
  • Protein
    3,2 g
  • Fat/Saturated fat
    1,5 g / 0,99 g
  • Carbohydrates/Sugars
    4,6 g / 4,3 g
  • Dietary fibre
    0 g
  • Calcium
    112 mg
  • Salt
    0,10 g

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