Refuel

LEMON & CHICKPEA MILK SMOOTHIE

A savoury milk smoothie of nutty chickpea and tangy lemon with a hint of black pepper.

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Ingredients for 1

  • 30 g cooked chickpeas
    1 tablespoon lemon juice
    black pepper
    2 dl milk (1,5%)

  • 60 g cooked chickpeas
    2 tablespoons lemon juice
    black pepper
    4 dl milk (1,5%)

  • 120 g cooked chickpeas
    4 tablespoons lemon juice
    black pepper
    8 dl milk (1,5%)

Instructions

Carefully mix all of the ingredients together in a blender, incorporating slowly, until smooth.  

Strain mixture through a sieve and serve with a pinch of black pepper on top.

Nutrition per 100g

  • Energy
    244 kJ/58 kcal
  • Protein
    3,9 g
  • Fat/Saturated fat
    1,6 g / 0,97 g
  • Carbohydrates/Sugars
    7,4 g / 4,6 g
  • Dietary fibre
    0,8 g
  • Calcium
    114 mg
  • Salt
    0,15 g

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