Refresh

MANGO & COCONUT MILK SMOOTHIE

A rich and milky coconut smoothie with tropical mango freshness.

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Ingredients for 1

  • 
40 g mango
    
3 tablespoons coconut flour
    
2 dl milk (1,5%)

  • 80 g mango
    
6 tablespoons coconut flour
    
4 dl milk (1,5%)

  • 160 g mango
    
12 tablespoons coconut flour
    
8 dl milk (1,5%)

Instructions

Mix all the ingredients. Blend until smooth.

Nutrition per 100g

  • Energy
    342 kJ/81 kcal
  • Protein
    3,2 g
  • Fat/Saturated fat
    4,6 g / 3,72 g
  • Carbohydrates/Sugars
    7,3 g / 5,2 g
  • Dietary fibre
    0,9 g
  • Calcium
    102 mg
  • Salt
    0,09 g

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