Wellness

NUTTY MILK SMOOTHIE

A simple milk smoothie with a rich taste of almonds.

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Ingredients for 1

  • 30 g almonds
    1 dl milk (1,5%) to dissolve the almonds
    1 dl milk (1,5%)

  • 60 g almonds
    2 dl milk (1,5%) to dissolve the almonds
    2 dl milk (1,5%)

  • 120 g almonds
    4 dl milk (1,5%) to dissolve the almonds
    4 dl milk (1,5%)

Instructions

Soak almonds in milk for 3 hours or overnight, keep refrigerated.

Blend together with remaining ingredients until smooth.
 
For an extra smooth texture, strain the blended mix through a sieve.

Nutrition per 100g

  • Energy
    464 kJ/110 kcal
  • Protein
    5,7 g
  • Fat/Saturated fat
    6,5 g / 1,37 g
  • Carbohydrates/Sugars
    8,1 g / 4,7 g
  • Dietary fibre
    1,2 g
  • Calcium
    139 mg
  • Salt
    0,10 g

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