Refresh

ORANGY LEMONY MILK SMOOTHIE

A fresh and zesty milk smoothie made from oranges and lemons.

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Ingredients for 1

  • 
2 oranges
    
½ lemon
    
2 dl milk (1,5%)

  • 4 oranges
    1 lemon
    
4 dl milk (1,5%)

  • 8 oranges
    2 lemons
    
8 dl milk (1,5%)

Instructions

Mix all the ingredients together. Blend until smooth.


For a cleaner and clearer texture, strain the blended mix through a sieve.

Nutrition per 100g

  • Energy
    204 kJ/49 kcal
  • Protein
    1,9 g
  • Fat/Saturated fat
    1,0 g / 0,51 g
  • Carbohydrates/Sugars
    8,5 g / 6,5 g
  • Dietary fibre
    1,2 g
  • Calcium
    69 mg
  • Salt
    0,05 g

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