Nourish
SPINACH &
LEMON MILK
SMOOTHIE
An earthy milk smoothie of spinach with the added zing of lemon.
Watch videoIngredients for 1
-
50 g frozen spinach (defrosted)
1 tablespoon grated lemon peel
1 tablespoon lemon juice
1 small piece banana (size of a tablespoon)
2,5 dl milk (1,5%) -
100 g frozen spinach (defrosted)
2 tablespoons grated lemon peel
2 tablespoons lemon juice
2 small pieces banana (size of a tablespoon)
5 dl milk (1,5%) -
200 g frozen spinach (defrosted)
4 tablespoons grated lemon peel
4 tablespoons lemon juice
4 small pieces banana (size of a tablespoon)
10 dl milk (1,5%)
Instructions
Mix all the ingredients and blend until smooth.
Strain through a sieve and serve cold.
Nutrition per 100g
-
- Energy
- 192 kJ/46 kcal
-
- Protein
- 3,0 g
-
- Fat/Saturated fat
- 1,3 g / 0,84 g
-
- Carbohydrates/Sugars
- 5,7 g / 4,7 g
-
- Dietary fibre
- 0,4 g
-
- Calcium
- 128 mg
-
- Salt
- 0,10 g
-
Menu
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